BUILT FOR FOCUS.
DESIGNED FOR PERFORMANCE.
Every detail of the studio is intentional.
A calm, elevated environment to train, recover, and perform.
Build
Develop real strength using intelligent resistance and progressive systems.
Move
Restore mobility, posture, and structural balance through intentional movement.
Regulate
Train the nervous system through breathwork and resilience and nervous system regulation.
Recover
Accelerate recovery with advanced tools that support circulation, tissue repair, and nervous system downregulation.
Intro Performance Assessment
60 Minutes • $25
Every client begins with a structured performance assessment designed to establish a clear baseline for performance, recovery, resilience, and long-term progression.
Your session may include:
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AI-guided strength evaluation
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Movement and mobility assessment
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Posture and stability review
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Recovery and stress evaluation
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Breath and nervous system observations
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Goal and training discussion
Using structured evaluation methods and intelligent performance systems, the assessment helps identify movement quality, strength capacity, mobility restrictions, recovery priorities, and appropriate training pathways.
This process creates a personalized starting point for training, recovery, and measurable long-term performance
Precision Coaching
Every session is coached, structured, and intentionally limited in capacity to maintain quality, focus, and results.
Strength & Cardio Circuit
Small-group performance training integrating strength development, boxing, conditioning, and movement systems in a structured, coach-led environment
Max 3 participants
AI Strength Duos
Coach-guided strength training using intelligent resistance, personalized programming, and measurable progression tracking
Max 2 participants
Recovery Reset
Reduce accumulated stress, improve circulation, support nervous system regulation, and restore physical readiness after demanding work, training, or daily life.
Max 3 participants
Mobility & Recovery
Guided mobility, breathwork, and recovery sessions designed to improve movement quality, nervous system regulation, and long-term durability.
Max 5 participants
Foundation Training
Foundation Training is a movement and breathing system designed to improve posture, strengthen the posterior chain, reduce unnecessary tension, and help the body move more efficiently through proper alignment and decompression principles. It emphasizes breathing mechanics, hip hinging, core integration, and standing movement patterns to support resilience, mobility, and long-term structural health.
Max 5 participants
ABOUT THE COACH
Real-World Experience. Structured Performance.
High Performance Wellness was built from over two decades of experience operating in high-stress environments where resilience, recovery, and long-term performance matter.
Founder Abu Baker is a 22-year Oakland firefighter, movement educator, and performance coach whose background integrates strength systems, mobility training, breathwork, recovery protocols, and structured resilience coaching.
His background includes:
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22 years with the Oakland Fire Department
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Foundation Training Certified Instructor
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Yoga teacher training completed in Mysore, India
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ACA Stand Up Paddleboard Instructor
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ACA Paddlesports Ambassador
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Animal Flow training
Experience teaching movement, recovery, and resilience systems
High Performance Wellness was created to help people train intelligently, recover intentionally, and sustain performance without burnout.
FOUNDERS COHORT
Limited Founding Membership
Designed for early members who want priority access to the High Performance Wellness system and long-term investment in performance, resilience, and recovery.
Includes:
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3 coached sessions per week
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2 recovery sessions monthly
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Tonal + 1:1 training access
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Priority booking access
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Founding member rate protection for 12 months
Limited availability.
WEEKLY PROGRAM
Schedule varies based on membership and availability.
Monday
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Strength & Cardio Circuit
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AI Strength Duos
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Recovery Sessions
Tuesday
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Mobility & Breathwork
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Foundation Training
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Recovery Pod
Wednesday
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Strength & Cardio Circuit
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Tonal Duos
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Assisted Recovery
Thursday
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Description
Friday
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Description
Saturday
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Description
Sunday
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Description
