STEADFAST METHOD

 Applied Strength
& Conditioning

Capacity: Max 3 participants.

Small group training combining strength, boxing, and conditioning.

Built to improve real-world performance, resilience, and output—not just fatigue.

Tonal Duo Training
(Performance Track)

Capacity: Max 2 participants.

Two-person, coach-guided strength training using intelligent resistance.

Progress is measured, tracked, and continuously refined using AI-driven feedback.

 Express Recovery
(20–30 Minutes)

Capacity: Max 2 participants.

Short, targeted sessions focused on:

• Compression

• Red light therapy

• Power Plate

• Assisted stretch

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Efficient recovery when time is limited.

Mobility + Breath

Capacity: Max 5 participants.

Restore movement quality while training the nervous system to downregulate.

Combines mobility work, Foundation Training principles, and breath control.

Recovery Reset
(60 Minutes)

Recovery is not passive. It is a trained system.

The Recovery Reset experience at High Performance Wellness is designed to help reduce accumulated stress, improve circulation, support nervous system regulation, and restore physical readiness after demanding work, training, or daily life.

This is not a crowded spa environment or generic recovery room. Every session is intentional, structured, and performance-focused.

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Recovery Systems May Include:

• Compression therapy

• Red light therapy

• Sauna recovery

• Power Plate circulation and activation

• Breathwork and downregulation protocols

• Assisted mobility and recovery sequencing

• Guided nervous system reset strategies

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Designed For:

• High-stress professionals

• Athletes and active adults

• Firefighters and first responders

• Recovery between training sessions

• Physical and mental decompression

• Long-term resilience and longevity

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The Goal
Help the body shift out of constant stress mode and return to a more balanced, recovered, and adaptable state.

Clients often leave feeling:

• More clear-headed

• Less physically tense

• More mobile and restored

• Better prepared for training, work, and life demands

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Performance improves when recovery is intentional.